Monday, April 22, 2013

Top 3 Energizing Tips!!!

We all want more energy, right?  Here are my TOP 3 favorite tips from  Read through these tips and if you like them, share our blog with your family friends.  And of course, the best conversation happens in the comment section.  Please comment about what you do for more ENERGY!!

1. Make Real-Life Friendships a Priority

Even if you’re an introvert like me, friendships are a necessity. Make them a priority. Ask your friend over for lunch. Say “yes” to the park playdate. Call or text your friend to see how she’s doing if you haven’t heard from her in a while.
Now, I must be quick to say that, if you’re a social butterfly, you might be burning yourself out by having too much social interaction. You might need to cut back and set some boundaries on how many social engagements or ministry opportunities so that you have more margin in your day.
Find a healthy balance that works for you. But whatever that healthy balance is, I promise you that it does not consist of you hiding away in your home as a hermit!

2. Get Up Early

I dare you to try getting up 15 to 30 minutes before the rest of your family for 3-4 weeks and just see if it makes a difference. If you’re anything like me, you’ll end up having a lot more energy and productivity by getting a head start on your day.

3. Take Care of Yourself

It’s not selfish to take care of yourself; it’s necessary for your sanity and health — and it will likely benefit your family and marriage, too! You see, if you don't eat well, exercise, and get enough rest you’re not going to have very much energy. And that’s going to directly impact your mothering and marriage.  Nutrition is so important!
In addition, take a little time to shower and make yourself presentable everyday. I know that sweats are comfy, but I promise that you’ll feel better if you take just a little time to look good for your family.

Enjoy these tips?  Check out our Women's Wellness Webinar on Replay for more practical ways to be the best ENERGIZED you!!
Lots of love,
Naturally Mom and Dad